Aug 3, 20232 min read

Blueberry Strawberry Watermelon Smoothie

Yummy yummy for the kiddie's tummies. I love a good smoothie. Kids love it because it's sweet but don't tell them all the good stuff is in it too. This delicious cold glass of nutrition feeds the body what it needs for your health and satisfied the tastebuds in your mouth with the natural sweetness from the honey and fruit.

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Did You Know

Berries are one of the top sources of vitamins, minerals, and disease fighting nutrients. They can assist in reducing the risk of many age related conditions. Berries are also a good source of fiber, including soluble fiber. They help lower blood pressure, prevent heart disease, and improve memory.

Blueberries are often called the superfood. It is loaded with nutrients and can help lower blood pressure.

Raspberries are low in calories, high in fiber and minerals antioxidants, and vitamins. They may protect against diabetes, cancer, arthritis, and obesity.

Strawberries are a good source for manganese and potassium and amongst the top 20 fruits in antioxidant capacity.

Watermelon can actually be considered a fruit or a vegetable according to the National Watermelon Promotion Broad. It is full of antioxidants, vitamins, and minerals.

Frequently Asked Questions

Can I use frozen fruit to make smoothies?

You can use frozen or fresh fruit. I like to freeze my fresh fruit to make my smoothies.

Do I have to use ice in my smoothie?

If you are using frozen fruit ice is not necessary but you can add it. I feel it is a personal preference.

Can I freeze left over smoothies?

I do place left over smoothies in the freezer from time to time. They are so good they normally are not left in the freezer long.